Wellness Coaching

I’m so glad you’re here! This means you’re ready to take ownership of your health; and there’s nothing more rewarding that that. This is your adventure. You decide where we’ll go - and I’ll guide you along the way.

We will take a holistic approach to nutrition, career, self discovery, and so much more. Whether you have a pressing concern, or are eager to learn more about cleaning up your diet, tapping into your true self, and living an intentional life full of purpose, you’re in the right place.

See below to get a feel for some of my favorite topics to support clients in. The possibilities are endless, and the work is transformational.

Mindfulness & Meditation

Career Exploration

Wellness Focused Interior Design

Self Love & Empowerment

Whole Foods Nutrition

Gut Health

One-on-One Coaching

Wellness coaching encourages exploration in…

  • wellness-focused interior decorating

  • exploring healthy movement and fitness

  • establishing purpose driven daily routines and lasting habits

  • cultivating secure relationships and navigating boundaries

  • getting organized to enhance productivity and optimal wellness

  • optimizing whole foods nutrition and gut health

  • identifying limiting beliefs and rewiring the brain

  • anxiety and stress management through meditation and mindfulness practices

  • building confidence by identifying personal values, strengths, and goals.

  • developing a career aligned with your true values and goals

Wellness Investment: $100 per session
Coaching sessions are conducted via phone, zoom, or google meet.
In person meetings are available when applicable. Sessions are 50 minutes.
You’re worth it!